Yoga

Hatha Yoga group: listen to your body, connect with your breath, and practice grounding! This class is intended for creating body awareness, building confidence, and strength.

Addiction Recovery: Wednesdays at 5pm
Trauma Recovery: Wednesdays at 6pm

Guided Meditations and Videos

Guided meditations and body scan audio as well as yoga videos are available here.

Have you ever wondered if you need therapy? In this video, we give insight into the reasons therapy can be helpful for the situation you are in.

Have you ever wondered about how to prepare for therapy? As a Licenced Professional Counselor, I’ve gathered a list of tips to help with preparing for the process and what to expect from counseling.

What to consider when entering into treatment.

How to prepare for processing with EMDR.

An explanation of what EMDR is and how it works.