Trauma & Yoga: Healing Your Mind

Trauma & Yoga: Healing Your Mind

Past Trauma Past trauma can trigger responses in our bodies and minds and affect how we live our day to day lives. When others feel stressed or anxious, they often have the ability to “shake it off”. This is not always the case for people who have experienced trauma...
Am I Really Crazy!?​

Am I Really Crazy!?​

When we have negative symptoms we feel crazy because we can’t be the us we want to be. Problem is, we need to find out exactly what’s wrong. We all have some symptoms of diagnoses in the Diagnostic and Statistical Manual of Mental Disorders (DSM–5). The...
I’m Tired, So Why Can’t I Sleep?

I’m Tired, So Why Can’t I Sleep?

Every once and a while we all struggle with your same old looking at the clock and counting how many hours you have left until the alarm goes off. Like some, you may even over use the snooze, myself included. However, suffering from insomnia is not as fun as knowing...