Yoga for Trauma Therapy

Yoga for Trauma Therapy

It is difficult to find a thoroughly accurate treatment for trauma due to the overwhelming factors. The brain and the body are effected; and because of that, the internal belief system of the self. This is among other areas of functioning like having difficulty with...
What to Look for in a Psychotherapist

What to Look for in a Psychotherapist

Ever feel like you’re on this journey alone? I’ve had numerous clients tell me how their previous counselors were not very helpful; how they felt judged or humiliated, or even taken advantage of. You should never feel alone when in therapy. Your therapist...